How she works

Say the ask.
She does the rest.

Four steps from “maybe Saturday” to “leg day locked.”

  1. 01

    Tell her the ask

    She locks the gym week.

    Tell her the split. She blocks the calendar. She doesn’t let you weasel out.

    yo, schedule gym this week. PPL split.
    Locked: Mon push 6am, Tue pull 6am, Wed legs 6am (don’t skip), Thu rest, Fri push 6am, Sat pull 6am, Sun legs 6am. 6 days. Daily 5:55 alarm. Sound good?
  2. 02

    She figures it out

    She remembers what you skipped.

    Last 4 weeks: leg day skipped 3 times. She schedules accordingly. She sends the harder reminder.

    did i actually do legs last week
    No. You moved leg day three times last month. This week’s leg day is locked Wednesday. I’ll buzz at 5:55 and again at 6:00.
  3. 03

    She drafts, you send

    Coach emails. Programming follow-ups.

    Drafts to your trainer when you switch plans. Replies to your gym’s membership thread.

    email coach: i’m back on legs this week
    Drafted: ‘Back on legs this week. Programming for Wednesday?’ Send?
    send
    Out.
  4. 04

    Your day, summarized

    She tracks the streak.

    Daily: did you hit it? Weekly recap: how many days, which split, the skip pattern.

    Sunday recap: 5 of 6 days hit. Skipped Friday (push). Next week locked. Don’t skip Wednesday again.
    alright
    Streak: 12 weeks. Keep going.
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